Monday, March 19, 2012

Chickpea Burgers

One of the greatest benefits of living in such an international city as DC is the access to wonderful foods from all around the world. My favorite of which has to be Middle Eastern. In my pre-vegan days I loved some tender shwarma in a pita or lamb kebabs with rice. These favorites were some of the foods that I was most reluctant to give up, but I have now discovered a new Middle Eastern love--falafel. I always used to opt for meat dishes because I found them to be more tender and flavorful, but I have had some incredible falafel in the past few months, most of which was made at home. This delicious chickpea burger is like a giant falafel, and it is so moist and flavorful. I was half inspired by a recipe from one of my favorite blogs and half inspired by Andrew's amazing falafel dinner that he made for me on Valentine's Day. I had the burgers on a lettuce bun and topped them with pickles, tomato, onion, hummus, and harissa (spicy red pepper spread). I must say that it turned out fantastic, and I think I did the Middle East proud.

It looks kind of like a clam!





Chickpea Burgers

  • 15 oz. can of chickpeas
  • 1/4 cup water
  • 1/2 cup fresh parsley
  • Juice of 1 lime
  • 1 tbsp. tahini
  • 1/2 cup panko bread crumbs
  • 1 small yellow onion, chopped
  • 1 heaping tsp. chili pepper paste
  • 1/2 tsp. red pepper flakes
  • Salt and pepper, to taste
  1. Place the chickpeas in a blender with the water, lime, and tahini. Blend until a solid mixture. The mixture should start to stick together like a ball. Add more water if needed, but it is very important that the mixture does not become liquidy.
  2. Add the parsley and pulse until thoroughly combined.
  3. Place the mixture in a mixing bowl. Add the breadcrumbs chili paste, and seasonings and mix until throughly combined.
  4. Add the onion and mix in with hands.
  5. Wet your hands lightly, and form the mixture into 4 medium sized patties. 
  6. Spray a baking sheet and place the patties on the sheet.
  7. Cook in a 400 degree oven for about 15-20 minutes on each side.
  8. Serve on your choice of bun with any topping and enjoy! You will not be disappointed :) 

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